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Setting up the kick after the punch by utilizing the momentum created by the hip rotation will significantly improve your kick. This approach allows you to use less muscle power and, therefore, burn less energy. Train smart! #karateclasses #karate #Sparring #fullcontact #martialarts #hardwork #fight #kidsmartialartsclasses #summerpromotion #kumite #mississaugakarate #ifkcanada #contactkicksmartialarts #kyokushin #ifkkyokushin | Contact Kicks Martial Arts
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