8.8K views · 308 reactions | Jumping Bridges: Here’s one of my favorite bridge variations. Focus on exploding up and pausing for a split second at the top.- Strengthen Glutes ✅- Strengthen Knees ✅- Strengthen Core ✅- Improve Explosiveness ✅MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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8.8K views · 308 reactions | Jumping Bridges: Here’s one of my favorite bridge variations. Focus on exploding up and pausing for a split second at the top.- Strengthen Glutes ✅-
Jiu Jitsu FLO. Jiu Jitsu FLO · Original audio. Jumping Bridges: Here’s one of my favorite bridge variations. Focus on exploding up and pausing for a split second at the top.- Strengthen Glutes - Strengthen Knees - Strengthen Core - Improve Explosiveness MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
3.3K views1 week ago
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