Preparation & Properties Of Dioxygen | Allotropes Of Oxygen | Chemistry

Layne Norton, PhD on Instagram: "@drjohnjacquish says whey protein is “trash.” Here’s what the actual science says. He claims whey is “only 18% usable.” That’s flat-out false. By every legitimate measure of protein quality, digestibility, and actual human outcomes, whey is one of the highest-quality proteins ever studied. 1. Whey has a perfect PDCAAS score (1.0) PDCAAS = protein digestibility-corrected amino acid score. Whey scores the maximum possible. PMIDs: 28382889, 27452871, 27708684 2. Whe

Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "RDA of Vitamin B12 = just 2.4 mcg/day ⚡ But here’s the twist 👇 Absorption is <50%, and after age 30 it drops further. Stress, diabetes, acidity meds & gut issues steal B12 silently. That’s why deficiency exists even with “normal intake. B12 is not just a vitamin it’s the electricity of your nerves ⚡ Low B12 = brain fog, fatigue, hair fall, mood swings & slow metabolism. It activates DNA synthesis, red blood cells &