15 Minute Pyramid HIIT Workout | The Body Coach
14:33
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Pyramid HIIT Workout | The Body Coach
This one starts with 10 seconds work, followed by 10 seconds rest. Then moves up to 20 seconds work, followed by 20 seconds rest, then 30 seconds work, followed by 30 seconds rest - and so on until you reach 60 seconds. Work your way up the pyramid and then back down down again. If you feel like a mega challenge, repeat entire circuit twice ...
290.2K viewsOct 30, 2016
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