It’s Heart Health Month and there’s no better time to refresh your CPR knowledge. When someone goes into cardiac arrest, every second counts. Knowing how to perform CPR can double or even triple their chance of survival. If someone’s not breathing, start CPR. Push hard in the centre of the chest at a rate of - 100 to 120 compressions a minute. Compression only CPR is better than no CPR. This month, take a moment to learn the basics – it could help you save a life. | Surf Life Saving Queensland
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