Yoga[a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in …

This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment fo...

Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Do yoga at home with our library of free yoga videos hosted by Austin TX yoga teacher Adriene Mishler!

Jul 22, 2025 · Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an …

Learn yoga poses, philosophy, meditation, and pranayama from 497+ trusted instructors. 100% free, no paywalls. Discover authentic yoga wisdom through our comprehensive library of poses, philosophy …

2 days ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.

We encourage your own creativity, but it’s also a great challenge to recreate shapes you have seen on Instagram (or elsewhere)!

Feb 11, 2026 · How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the benefits of daily practice, and how to find your flow at home.

Our Inner Fire classes are designed to affect all aspects of the physical body and to activate the Chakras. The Chakras are the seven primary energy centers in the subtle body that when activated …