Jun 9, 2025 · Inspired by gymnastics core workouts, these three abs exercises test balance, stability and control while building strength and endurance in these all-important muscles.

Nov 17, 2025 · Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt and others, reveals a simple three-move …

Unlock your core strength with this Abs Workout at Home designed to help you build strong abs using only 3 moves and absolutely no equipment.

By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

Jun 5, 2025 · This month, I put this science-backed, three-move routine from movement coach and personal trainer Natasha to the test – and the results went deeper than just sculpted abs.

Dec 27, 2024 · Want to have strong and toned abs without the hassle of long gym routines? The key is consistency and performing a series of specific exercises that target all the core …

May 12, 2025 · If you don’t enjoy crunches, use this standing abs workout to build a strong core

She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere.

Nov 8, 2024 · By doing this combination, the three moves not only promise to build mid-body strength and muscle, but can also improve your mobility and reduce your injury risk too.