Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are …

Oct 14, 2025 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

Sep 12, 2018 · Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

Dec 16, 2024 · Our comprehensive guide to broccoli covers broccoli rabe, broccolini, Chinese broccoli, and purple sprouting broccoli. Culinary experts delve into the similarities and differences between …

Jun 9, 2024 · Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a …

Sep 3, 2025 · Is broccoli the healthiest vegetable? It's certainly near the top of the list thanks to all broccoli nutrition provides. Learn more here.

Mar 28, 2024 · There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.

Jun 19, 2025 · Broccoli is low in carbs and calories yet high in nutrients like vitamin C. Read on to learn all about broccoli, including its purported health benefits.

Oct 27, 2023 · Fiber? Check! Folate? Check! Vitamins A, C and K? Check, check, check! Learn more about why broccoli is a superfood that you’ll want on your plate.

Sep 15, 2025 · A dietitian details what happened to her body when she ate broccoli every day for a week. She shares the benefits and side effects of adding it to her routine.