For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Bestselling math author Danica McKellar has valuable communication tips from a career as a professional storyteller.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Before we turn the calendar, I want to highlight a few things we explored together in 2025, and reveal my new word for 2026.

Seahawks tight end Eric Saubert has been on 11 NFL roster and played for eight teams. After making the winning catch in OT vs ...

Adults under 60 should aim for 8,000 to 10,000 steps per day to lower the risk of death. Adults over 60 should aim for 6,000 to 8,000 steps per day for a lower risk of mortality. Taking at least 2,300 ...

About 82% of U.S. adults reported reading fewer than 10 books in 2023, according to data analytics firm YouGov. An elite 1% reported reading 50 or more books annually. So how do they do it?

NEW YORK (December 14, 2025) — The National Audubon Society invites bird lovers and community scientists across the Western Hemisphere to participate in the 126th annual Audubon Christmas Bird Count, ...

If you’re looking for hints and answers for Strands for Tuesday, December 16, 2025, read on—I’ll share some clues and tips, and finally the solution to the puzzle with the theme “Let me count the ways ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

Eeny, meeny, miny, mo, catch a tiger by the toe – so the rhyme goes. But even children know that counting-out rhymes like this are no help at making a truly random choice. Perhaps you remember when ...

Never before have I been so uncertain about the future. Think of all the giant issues that confront us: artificial intelligence, potential financial bubbles, the decline of democracy, the rise of ...