This 20-minute morning yoga flow focuses on balance and lower body strength through steady, mindful movement. With controlled transitions and grounded poses, this practice helps improve stability, ...

Abstract: People often face various challenges that hinder their fitness progress, both in the gym and at home. Common issues include lack of personal instruction, improper form correction, difficulty ...

Jessica Sipos starred as Sierra, alongside a slew of incredible guest stars appearing across the CBS drama's third season, including Italia Ricci, Tobias Jelinek and Connor Paolo, to name a few. If ...

Melanie “Mel” Day is new to “Tracker” this season, but you might recognize the actress who plays her. Cassady McClincy Zhang previously played Lydia on seasons 9-11 of “The Walking Dead.” She’s also ...

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Polar has launched the Polar Loop fitness tracker in India for Rs 19,999. The screen-free band offers 24/7 activity, sleep and heart rate tracking with no subscription fees. It features a textile ...

There was no shortage of fitness-tracking devices (both on the market and on our desks at Gadgets 360) in 2025, and it seems there's an ever-growing demand for these wearables. From inexpensive ...

The Apple Watch remains the most popular wearable to track exercise on Strava, the platform’s 12th annual ‘Year in Sport: Trend Report’ has revealed. As we saw in last year’s edition of the brand’s ...