Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Despite being the most powerful supergroup in music, The Traveling Wilburys were all about having fun and keeping it simple. Read more here.

Record numbers of families are flouting fines to swap the classroom for the beach. Almost half a million penalty notices were handed out last year for an unauthorised family holiday as more parents ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and burn the extra kilos just to get th The Diwali season is over but the ...

Want better focus and memory? Brain exercises, physical activity and mindfulness may help slow cognitive decline and improve mental clarity (Pic credit: Pexels) Brain exercises like puzzles and games ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured Just five minutes of daily activity can significantly lower premature death rates.

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Workouts This 10-minute standing ...