Join renowned golf instructor Mike Bender as he demonstrates a simple yet effective golf swing drill with student Casey. In this lesson, Mike revisits his popular "flashlight golf drill," where he ...

At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

Looking for a fun activity to do with your friends this weekend (or any Saturday Night)? Then come on out for our weekly Saturday Night Swing Dance + Beginner Lesson! No partner required and dance any ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.