Samantha Teague receives funding from the National Health and Medical Research Council (NHMRC). James Dimmock, Klaire Somoray, and Neil Munro do not work for, consult, own shares in or receive funding ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...