The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
GQ

The 4-2-1 Workout Plan Is Blowing Up on TikTok, and It's Actually Pretty Good Advice

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...
E! Online

Shoppers Say This Workout Set Is “Exactly Like Lululemon” + More Affordable Workout Sets From Amazon

Contrast piping is currently a huge trend in exercise clothing and this set proves why. It includes a v-neck sports bra with adjustable straps and high-waisted scrunch leggings that are made from a ...