Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...

Performance and practice are inseparable. The most important and effective performance habits are rooted in how we practice, and how we practice ...

Nate Zinsser works out of two sterile, white rooms at the U.S. Military Academy at West Point. The only adornment in the space is an upright, slate-gray, egg-shaped contraption called the Alpha Chair.

Mike Posner appeared at VeeCon 2024 in August, taking place in Los Angeles, with a powerful performance, highlighting his triumphs and challenges. As a Grammy-nominated artist, he has made waves not ...

The project was constructed in order to develop a system which enables the creation of dynamic and exciting visuals to accompany live performances that relate to the musical and lyrical content of ...