The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

WASHINGTON - Step aerobics exercisers can stretch the benefits of their workouts by tugging on supersized rubber bands, a study finds. Straining against the stretch cords, which were made for exercise ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...