Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

A nationwide survey released ahead of World Sleep Day 2026 shows that many Indians still struggle with poor sleep. However, ...

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

Sleep is as important to our body and mind as food and water. It's our body's reset button. Sleep reenergizes both our body and mind, eliminating fatigue from the day and allowing us to perform better ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

The start of daylight saving time coincides with Sleep Awareness Week this year, and the effects of losing an hour of sleep go far beyond feeling groggy in the morning.

From the idea that most infants sleep 12 hours to the suggestion that daytime naps can improve nighttime slumbers, we expose the biggest misconceptions that are troubling parents.