A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

BLOOM (TAMPA) – With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with Oxygen Therapy (EWOT) may offer an answer for people looking ...

Research on the effects of exercise in low-oxygen environments on the brain demonstrated that cognitive performance worsens when lower-than-usual amounts of oxygen are carried by the blood.

When physically demanding activities are performed at high altitudes or in other low-oxygen environments, excellent coordination, judgment, and decision-making are important. In some cases, such as ...

FOUR ANCHOR JANELLE HALL. IT’S CALLED WHAT? AND IT STANDS FOR EXERCISING WITH OXYGEN THERAPY. IT’S SOMETHING THE OWNER SAYS CAN STRENGTHEN YOUR IMMUNE SYSTEM AND LEAD TO FASTER RECOVERY AND INCREASED ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...