Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.