New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower ...