Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...