Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Add Yahoo as a preferred source to see more of our stories on Google. For decades athletes have chosen their gym personalities carefully. You either meal prep your chicken and rice and hit the gym ...

Here's what really goes down in the athlete-only gyms.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...

After four years of competitive Division I athletics here at Boston College, I find myself standing disoriented in the plex, the faint sound of music buzzing through the speakers around me. I gaze ...

Athletic trainers, physical therapists, physical therapy assistants, physicians, students and other healthcare professionals attended this year's symposium, which focused on prevention strategies and ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Serving his country in Afghanistan during the summer, then heading home to suit up for the Texas Longhorns football team in the fall, Nate Boyer’s life had a tempo like few others. And he was hooked ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...